Fitness

Simple Health Resources

Blueberries and Strawberries Pancakes

Healthy Recipes

simple, healthy, easy & delicious meals

these are perfect for the non-cooking gal & perfect for meal prepping

Macro Basics

How to get started with macro counting and meal prepping. Guide to how to track your macros. 

Not one on one customized but estimated.

Packed Lunch

Healthy Living Tips

Tips & Advice on how to create your lifestyle to match your goals, while also still enjoying your life without restriction.  Simple steps to start living a longterm healthy lifestyle today