Simple Health Resources
simple, healthy, easy & delicious meals
these are perfect for the non-cooking gal & perfect for meal prepping
How to get started with macro counting and meal prepping. Guide to how to track your macros.
Not one on one customized but estimated.
Healthy Living Tips
Tips & Advice on how to create your lifestyle to match your goals, while also still enjoying your life without restriction. Simple steps to start living a longterm healthy lifestyle today